If this is your first time exercising, we recommend you to start with the Beginner pack. The guided sessions start at just 15 minutes of workout so you can slowly and steadily build stamina and strength. The sessions in this pack aim at making exercise a part of your routine. 

The workout format is very simple starting with Warm Ups, progressing to Main Movements, and followed by Cooldowns

To begin,

  1. Pick the workout  you’re interested in

  2. Pick the module

  3. Hit Get Pack

  4. One session from this pack will be added daily to your to-do list on Today

  5. Just follow along and complete a session everyday to get the most out of your cult.fit pack