To help you achieve your fitness goals, your personal trainer needs to know your current fitness levels, In the very first session, your personal trainer will conduct a detailed assessment of fitness elements such as strength, agility, endurance, balance, and posture. This will help the trainer understand your strengths and weaknesses and create a plan tailored to your needs.

Please note, at the moment, 1 on 1 training is available only in Mumbai. We will come to other cities soon.