Here are some activities and things to do to help in dealing with your feelings of anxiety, fear and stress.
Be Physically Healthy | Exercise at least once in a day
Soak up the Sun | Open your shades and windows to increase Light and fresh air into your surroundings
Try something New | Pursue that hobby you never had the time for.
Stay Connected | Catch up, Play a game of Online Ludo with old friends, classmates, and even your own family living in the same house just a room away.
Don’t be afraid to talk about your emotions |
Limit News Consumption | Watch Nature Documentaries or your favourite Comedies instead.
Have a Routine | Make a list of things you like to do throughout the day and stick to it.
Here is a simple way to focus and reset your mind when you start getting unwanted thoughts and feelings.
S - As soon as you begin to feel worried and anxious, STOP the Worry Treadmill
T - TAKE a deep breath and bring yourself to the present
O - OBSERVE your heartbeat, concentrate on your breathing, and get back into the moment
P - Now PROCEED by reaching out to a friend or doing something active