Dance Fitness is a High-Intensity cardio-based workout, which helps in stress reduction, burning calories, and cardiovascular endurance.

A typical dance fitness sessions last 40 -50 mins, distributed within -

  • Warmup
  • Dance form of the day
  • Main workout
  • Fun challenges 
  • Cool Down  

Calories Burnt: 550

Anyone from beginner to an advanced person can attend this session with no prior dance experience required. 

Leave your worries at home and get grooving with us!