Yoga is a Medium-Intensity workout, which helps in stress reduction, flexibility, mental and emotional well-being.
A typical dance fitness sessions last 40 -50 mins, distributed within -
- Warmup
- Suryanamaskar
- Asana Practice
- Relaxation
Calories Burnt: 250
Anyone from beginner to advanced yoga practitioner can attend this session.
Leave your worries at home and relax with us!