Yoga is a Medium-Intensity workout, which helps in stress reduction, flexibility, mental and emotional well-being.

A typical dance fitness sessions last 40 -50 mins, distributed within -

  • Warmup
  • Suryanamaskar
  • Asana Practice
  • Relaxation

Calories Burnt: 250

Anyone from beginner to advanced yoga practitioner can attend this session. 

Leave your worries at home and relax with us!