Yoga: A Medium-Intensity Workout
Yoga helps reduce stress, improve flexibility, and enhance mental and emotional well-being.
A typical yoga session lasts 40–50 minutes and is structured as follows:
- Warm-up
- Surya Namaskar
- Asana Practice
- Relaxation
Approximate calories burned: 250
Suitable for everyone, from beginners to advanced practitioners, yoga sessions offer a serene escape.
Leave your worries behind and unwind with us!