S&C stands for Strength and Conditioning. It is a High-Intensity workout, which helps in building strength, endurance, mobility, and stamina.

A typical S&C fitness sessions last 40 -50 mins, distributed within -

  • Warmup
  • Workout Introduction 
  • Workout 1 Conditioning routine
  • Workout 2 Core workout 
  • Cool Down 

Calories Burnt: 400

Anyone from beginner to an advanced person can attend this session with no prior gymming experience required. We provide weight all the required equipment ar the center. 

Leave your worries at home and burn those calories with us!