HRX is a Medium-Intensity workout, which helps in building core + full-body strength, muscle gaining, and mobility.

A typical HRX fitness sessions last 40 mins, distributed within -

  • Warmup
  • Workout Introduction 
  • Workout 1 focused on the muscle group
  • Workout 2 for Core strength 
  • Cool Down 

Calories Burnt:400

Anyone from beginner to an advanced person can attend this session with no prior gymming experience required. We will provide weights and all the required equipment at the center. 

Leave your worries at home and burn those calories with us!