This is a program for people who are in the 18+ age group who need help in nutritional, workout & lifestyle guidance to lose excess weight in a healthy manner. The program does not require drastic changes to your current lifestyle. But it helps you adapt to a much healthier lifestyle to achieve a fitter version of you.

But if you are already exercising consistently, maintain healthy eating habits OR if you want to work towards advanced fitness goals for competitive sport or body building, this program is not a good choice for you.