Is this program safe while breastfeeding?
Yes, absolutely safe. Keep in mind that relaxin, a hormone that increases ligament laxity and can make you more prone to injury during this phase. Be very mindful while exercising.
Nutrition plays a key role with breastfeeding. We have designed two meal plans by Ryan Fernando of Qua Nutrition for lactating moms, so that it does not affect your milk supply. Drink plenty of water and eat lots of whole foods.
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