Advanced strength users / Super users - Ideally users who have attended minimum 2 S&C/HRX sessions a week for 6 consecutive weeks Members who want ...
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The S&C/ HRX classes are designed in a way where we train the entire body for Strength & conditioning and Hypertrophy (muscle building) respectively...
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Total of 12 sessions spread over 6 weekends (including pre & post 1 RM testing) Each session is 90 mins (75-90 mins workout + 15 mins interaction) ...
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Yes, as the entire focus is to increase performance both days will have carry over to the compound lifts. This has been proven with our previous Lift partic...
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We will guide you through the entire 6 week program week by week. Suggestions for GX classes and workouts in the gym will be suggested. Trainers will recomm...
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First, we expect you to attend all the sessions for tangible results, but if due to unavoidable circumstances you can not attend, we will provide you with t...
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LIFT sessions are specifically designed to uplift your lifting potential and can not be alternated with any other sessions. Doing additional sessions on the...
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Yes, one can register and take this program unless one is currently undergoing medical rehabilitation. If you have any past history as such, keep your train...
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