A goal oriented program, focussed on improving strength & performance for specific movements Specific time bound program

Advanced strength users / Super users - Ideally users who have attended minimum 2 S&C/HRX sessions a week for 6 consecutive weeks Members who want ... Read More

The Adidas Strength+/ HRX classes are designed in a way where we train the entire body for Adidas Strength+ and Hypertrophy (muscle building) respectively a... Read More

Total of 12 sessions spread over 6 weekends (including pre & post 1 RM testing) Each session is 90 mins (75-90 mins workout + 15 mins interaction) ... Read More

Yes, as the entire focus is to increase performance both days will have carry over to the compound lifts. This has been proven with our previous Lift partic... Read More

We will guide you through the entire 6 week program week by week. Suggestions for GX classes and workouts in the gym will be suggested. Trainers will recomm... Read More

First, we expect you to attend all the sessions for tangible results, but if due to unavoidable circumstances you can not attend, we will provide you with t... Read More

LIFT sessions are specifically designed to uplift your lifting potential and can not be alternated with any other sessions. Doing additional sessions on the... Read More

You will be added to a community group where additional resources will be sent. There you can interact with trainers and members of the center

Yes, one can register and take this program unless one is currently undergoing medical rehabilitation. If you have any past history as such, keep your train... Read More